In-person At Or Atid
Due to the inclement weather forecast, this class has been moved from 1/7/24 to 1/14/24.
The BTM Sisterhood invites you to treat yourself to a one-hour Svaroopa Yoga Relaxation Session taught by Certified Svaroopa® Yoga teacher/Instructor Annette (Annapurna) Zucco.
After the hectic pace of the holidays, start the new year learning how to relax, unwind, and de-stress from all of life’s demands.
Annette will guide us through a relaxation pose called Shavasana and Ujjayi Pranayama, a yogic breathing practice. This session is very gentle and is designed to release physical and mental tension and help your body and mind feel more open and relaxed.
Class participants should bring two blankets and a pillow and dress comfortably.
There is no charge for this class.
For more information about the class, please contact Annette directly at .